Senior project day 11

 Friday May 21st, 2021 9:26pm (4 hours of work today)

Today we started our workout at 8:00am. We did an agility workout. After that we picked up without work from yesterday. We finalized our meal plan. We took a break at 11:00am and went on a trip to starbucks. When we got back we got a little distracted in conversation, but got back to work for a little at 2:00pm. We then worked on our final workout plan until 3:00pm before we had to go to sports.



Comments

Post a Comment

Popular posts from this blog

Senior project day 1

Image
  Monday May 10th, 2021 7:45pm ( 4 and a half hours of work today) Today was the first day of senior project. Rachel Bachman and I started our morning by meeting Rachel Moore at the gym at 9am. We talked with Rachel M. about our plan for the project and what we should accomplish by the end of the day.We decided that this week we would test out different workouts. After talking with Rachel M we began to do research about what types of workouts are best for an off season workout for hockey players and picked which ones we would be using. We then made an outline of our workout plans for the week, focusing on different aspects of fitness each day. Then we looked into what foods were best for gaining muscle, what foods to avoid and what good foods for gaining muscle are, which took us until 11:30, when we took a break for lunch. After lunch at 12 we created a sample meal plan outline. Then we looked at what workouts we would want to do for our agility workout which we went to do around 1.
Read more

Reflection- Week one

  May 16, 2021 Week 1 Reflection This week was the start of senior project! This week we learned which workouts and exercises work best and which don’t. Also we learned what foods are good for muscle gain and looked into meal plans. We tried to make a sample meal plan that would work for us with 3 meals and snacks. We also learned about the 5 components of fitness. We used what we learned to help find workouts targeted to these. I liked what we were doing this week. I enjoyed being able to workout and then being able to also go and do some research to learn how specific workouts help certain muscles and to learn about the effect nutrition can have on muscles gain. Our project has gone how we have expected it with no surprises except a trip to starbucks. Things have been on track and we have planned for the whole week. We will benefit from these weeks activities because the workouts will be altered after for the upcoming week and we will have gotten rid of things we found didn’t work. A
Read more

Week 2 reflection

  May 23, 2021 Week 2 of senior project was great! This week we spent some time putting together our meal plan. We looked more into our sample plan and adjusted it to our preference. We also spent some time trying to make it more organized and presentable. Also we took some time to meet with Rachel and set up a format for our final project of creating the workout plan. After it had been formatted and we knew what type of workouts to put in certain places of the plan we got started putting it together. We haven’t finished yet, but will continue to finish it up in the next few days. We also of course continued to workout this week. We continued to do less reps with more weight which we had learned during our research is better during the off season. We also switched around some of our workouts. We moved our leg workout to the beginning of the week to avoid being sore for games. We found that the leg workout made us more sore than the others and to give us time to recover before having to
Read more