Senior project day 1

 Monday May 10th, 2021 7:45pm ( 4 and a half hours of work today)

Today was the first day of senior project. Rachel Bachman and I started our morning by meeting Rachel Moore at the gym at 9am. We talked with Rachel M. about our plan for the project and what we should accomplish by the end of the day.We decided that this week we would test out different workouts. After talking with Rachel M we began to do research about what types of workouts are best for an off season workout for hockey players and picked which ones we would be using. We then made an outline of our workout plans for the week, focusing on different aspects of fitness each day. Then we looked into what foods were best for gaining muscle, what foods to avoid and what good foods for gaining muscle are, which took us until 11:30, when we took a break for lunch. After lunch at 12 we created a sample meal plan outline. Then we looked at what workouts we would want to do for our agility workout which we went to do around 1. After the agility workout and some stretching, we finished our day at 2 by looking into the 5 components of fitness, which is where we will pick up with our work tomorrow.

Comments

  1. RossMay 10, 2021 at 7:57 PM

    I'm interested to see what you come up with for a program. It would also be interesting to do a food journal.

    ReplyDelete

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