Caroline Coyne Working out with Rachel Moore

  Monday May 24th, 2021 4:35pm ( 5 hours today) Week 3! With only 2 days left of senior project left we made sure to get lots of work done today. We started our day with a core workout on the turf strip at 8:30 this morning. After that we headed back to do some work on our workout plan. We got lots done on it and only have a few final touches to make tomorrow. We did this until 11:30am when we had to go to senior seminar. After that we went to lunch before getting back to work at 1:00pm. We took a quick coffee break and finished our work for the day around 3:00pm.

  May 23, 2021 Week 2 of senior project was great! This week we spent some time putting together our meal plan. We looked more into our sample plan and adjusted it to our preference. We also spent some time trying to make it more organized and presentable. Also we took some time to meet with Rachel and set up a format for our final project of creating the workout plan. After it had been formatted and we knew what type of workouts to put in certain places of the plan we got started putting it together. We haven’t finished yet, but will continue to finish it up in the next few days. We also of course continued to workout this week. We continued to do less reps with more weight which we had learned during our research is better during the off season. We also switched around some of our workouts. We moved our leg workout to the beginning of the week to avoid being sore for games. We found that the leg workout made us more sore than the others and to give us time to recover before having to

  Saturday May 22nd, 2021 11:04pm ( 3 hours of work today) Today we started our day a bit later than normal at 9:00am. We did a quick cardio workout. Once we finished that we headed to the turf strip to roll out. After that we went back to the dorm to do some more work. We made our final meal plan using canva. We chose to use canva because it looked better than just a google doc. We finished our day at 12:00 so we could get lunch before sports.

  Friday May 21st, 2021 9:26pm (4 hours of work today) Today we started our workout at 8:00am. We did an agility workout. After that we picked up without work from yesterday. We finalized our meal plan. We took a break at 11:00am and went on a trip to starbucks. When we got back we got a little distracted in conversation, but got back to work for a little at 2:00pm. We then worked on our final workout plan until 3:00pm before we had to go to sports.

  Thursday May 20th, 2021 9:22pm ( 4 hours of work) Today we headed to the turf strip at 8:30am. We did a core workout today, which took about an hour. After that we continued to work on putting together our workout plan. We had to take a break at 11:00am because that's when today’s seminar was. After that we picked back up on the workout plan. Along with that we started to reorganize our meal plan sheet to make it better. We finished with our work at 2:00pm and headed to our sports!

  Wednesday May 19th, 2021 10:10pm (3 and a half hours) We started our day early today at 8:00am. Today was our active rest day so we did some yoga, following along on a youtube video. After that we met with our mentor Rachel and ended up on a quick little trip to dunkin. When we got back we spent some time in the training room working on putting together our plan. At 12:00 we took a break for lunch. After lunch we did some planning for tomorrow. We finished up around 1:00 and headed to sports.